Back pain recovery exercise

Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Exercise is good for low back pain, but not all exercises are beneficial. Some mild discomfort and pain can be expected anytime you start a new workout. As you work your way back to better health and your muscles strengthen, that pain and discomfort should disappear as muscles become stronger. But if pain is more than mild and lasts more than 15 minutes during exercise, patients should stop exercising and contact a doctor.

Cervical Recovery Exercise

When the neck and upper back muscles become weakened, the head sags forward and increased stress is placed on the cervical spine, which can lead to neck pain. When neck, chest, and upper back muscles become weakened, tightened the shoulders can become rounded and the head sags forward. This poor posture in turn puts more stress on the cervical spine’s facet joints and intervertebral discs, as well as the muscles and ligaments. Neck exercises are a common part of almost any treatment plan for neck pain. A typical neck exercise program will consist of a combination of stretching and strengthening exercises, aerobic conditioning, and possibly trigger point exercises.

Hypertension Exercise

Hypertension means over-thinking, stress, High and low blood pressure, making exercise a habit can help lower your blood pressure and it also gives you more energy, and it's a great way to ease stress and feel better. When you exercise, notice how your body feels. It may take a while before your body gets used to it. That's normal and It's also normal to breathe harder and to sweat, and for your heart to beat faster, when you're doing aerobic exercise. Stop exercising if you feel chest pain, weakness, dizziness, light-headedness, or pressure or pain in your neck, arm, jaw, or shoulder.

Tennis elbow/ Golfer elbow recovery exercise

Tennis elbow, also known as lateral epicondylitis, is caused by inflammation of the muscles of the forearm that attach to the elbow. It’s usually a result of inflammation of the extensor carpi radialis brevis tendon. Tennis elbow is an overuse injury caused by a repetitive activity. Although common in racket sports, it can also be seen in workplace injuries, particularly among painters, carpenters, and plumbers. The goal is to improve the strength and flexibility of your forearm muscles so you won’t be bothered with tennis elbow again. Your physical therapist may also teach you ways to change your tennis stroke or other activity that is causing your elbow troubles. Your therapist will start with pain relief, then show you exercises that stretch and strengthen your muscles. Once the pain eases, you’ll move onto exercises.

Osteoporosis Exercise

Osteoporosis is the loss of calcium and other minerals from a person’s bones, which makes the bones susceptible to fracturing. Osteoporosis is a major cause of disability in older women. A bone-weakening disorder, osteoporosis often results in fractures in the hip and spine. Certain types of exercise strengthen muscles and bones, consult your doctor before starting any exercise program for osteoporosis. You might need some tests first, including bone density measurement and fitness assessment. Exercising if you have osteoporosis means finding the safest, most enjoyable activities for you given your overall health and amount of bone loss.

Arthritis exercise

Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis causes cartilage, the hard, slippery tissue that covers the ends of bones where they form a joint, to break down. Rheumatoid arthritis is a disease in which the immune system attacks the joints, beginning with the lining of joints. Exercise can reduce painful symptoms, improve joint function and flexibility, increase range of motion, and boost mood. People need to exercise consistently Trusted Source to achieve meaningful results. It is important to keep at it and practice regularly.

Knee pain recovery exercise

Whether you’re a competitive athlete, a weekend warrior, or a daily walker, dealing with knee pain can put a kink in your favourite activities. Knee pain is a common issue. If your knee pain is due to an injury, surgery, or arthritis, gentle stretching and strengthening exercises may help ease the pain while also improving your flexibility and range of motion. Exercising a knee that’s injured or arthritic may seem counterintuitive, but in fact, exercise is better for your knee than keeping it still. Not moving your knee can cause it to stiffen, and this may worsen the pain and make it harder to go about your daily activities.

Diabetes

Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make. Exercise regularly can help you manage your blood sugar levels and weight. It may also help you reduce your risk of heart attack and stroke, reduce cardiovascular risk factors, and promote overall health and well-being.