Female Fitness



Polycystic ovary syndrome is a condition that impacts one in 10 women of childbearing age. So, the odds that you or someone you know has it are pretty high. Managing PCOS often involves a number of lifestyle factors—and exercise is an important one. PCOS is a syndrome in which an imbalance of reproductive hormones contributes to issues such as irregular ovulation, irregular egg development, irregular or missed periods, infertility, excess hair on the face and chin, acne, weight gain, and thinning hair. If you have PCOS, this probably isn’t news to you. Exercise is very important for women with PCOS

Weight loss/fat loss

Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss. focusing on developing eating and exercise habits that are accessible and enjoyable to you is the healthiest approach to losing weight.

Weight loss
Natal exercise

Pre & Post Natal exercise

Natal exercise programs during and post pregnancy of woman to maintain their health and quality of life. The traditional medical advice has been for exercising women to reduce their habitual levels of exertion in pregnancy and for non-exercising women to refrain from initiating strenuous exercise programs. Pregnancy demands a lot of energy. Your pre-baby body determines your post-baby health. Hence, following a fitness regime religiously before trying to conceive will prepare your body to cope with the intense strain that is to come during labour and delivery. A physically active woman will have a shorter duration of labour than a woman who isn’t so active. You can start any form of exercise program, even if you have never


While it’s no substitute for thyroid replacement medication, exercise can help you manage symptoms of hypothyroidism and boost your health in the long run. exercise is probably the last thing on your mind. After all, symptoms like fatigue, swelling, and joint and muscle pain don’t make you want to get up and go. If your condition is well controlled, you should be able to do the same physical activity as someone without a thyroid disorder. hypothyroidism can cause pain and swelling in your muscles and joints. Try activities like Walking, Water aerobics, Yoga, Strength training etc.


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